Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

This reaction challenge with balls shows how to improve your soccer reflexes, reaction time, and on-field awareness with fun drills and exercises, perfect for training sessions, home practice, or ...

CLEARWATER, Fla. — For the first few drills that infield coach Bobby Dickerson often runs each day in Phillies camp, no gloves are necessary. The early days of spring training are an opportunity for ...

Jos Buttler outlined his batting mentality for T20 cricket ahead of England's Super 8s opener against Sri Lanka in Pallekele.

Manager’s unconventional techniques are designed to bring fun as well as results and he has West Ham in his sights ...

What’s not to love about tennis? The grind, the footwork, that satisfaction you get when you strike the ball perfectly. If you were to ask your body, though, it might tell you something different.

If you are fortunate enough to have a private garage to park your car in every day, count your blessings. Whether it's being secure from thieves and vandals or just being protected from brutally hot ...

New Red Sox infielder Willson Contreras wasted no time using the first ABS challenge of the spring. His teammates reaction? 'Priceless.' ...

The exercises were the second time in six months that President Cyril Ramaphosa appeared to be blindsided by his own military regarding relations with Tehran. By John Eligon and Zimasa Matiwane ...

MELBOURNE, Australia — Novak Djokovic narrowly avoided a possible disqualification from the Australian Open after a ball he smacked away in frustration almost hit a ball kid. Djokovic, a 10-time ...