Espresso and other coffees can perk you up and have health benefits, but too much caffeine may cause side effects.

A 2020 report in Science Daily summarized the preceding research, noting that “caffeine increases the ability to focus and problem solve, but it doesn’t stimulate creativity. In addition to the ...

Learn how caffeine affects brain chemicals and health, sleep, and mood. Understand safe daily limits, hidden sources, and signs you’re getting too much.

Drinking coffee too late can disrupt sleep. The best time to drink coffee varies based on genetics and caffeine sensitivity.

Dr Donald Grant has discussed James Van Der Beek's recent death after the Dawson's Creek star battled colorectal cancer for ...

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

Angela, 45, admitted that she drinks coffee "all day long" ...

Te Ray Parks didn't let a breast cancer diagnosis stop her life. Instead, she powered through with support from friends and family. Now, she savors every second.

Caffeine and antioxidants in coffee and tea may confer significant brain health benefits as we age, a new study suggests.

Eef Hogervorst has done consultancies for media (including the BBC) and Proctor & Gamble on nutrients and cognitive function/dementia risk. And she has received funding from ARUK, ISPF and British ...

An apple a day keeps the doctor away, but your morning java might keep you sharp. While the scientific opinions on life’s greatest pleasures — coffee, alcohol, dark chocolate — seem to be in a ...