There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Surveillance camera captures moment of fiery UPS plane crash Liberals live to see another day after second confidence vote on budget What a reporter found when she investigated US military strikes on ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

The South Carolina Law Enforcement Division (SLED) said a Cherokee County man has been charged with sending intimidating ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

These breeds were made to thrive in the harshest winter conditions, supporting humans as sled dogs or even keeping mountaineers warm.

EDISTO BEACH, S.C. (WCSC) - The South Carolina Law Enforcement Division is investigating a house fire that hospitalized three people Saturday afternoon. Colleton Fire Rescue responded to the incident ...

Embattled former South Carolina elections director Howard Knapp and his former chief deputy have been arrested. Knapp, 40, and former elections commission deputy director Paige Salonich, 41, were ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

COLUMBIA, S.C. (WIS) - Former South Carolina Law Enforcement Division agents and employees are working to create a memorial honoring K9s who were killed while on the job. Since K9s first began being ...