TRX, the global leader in functional training and creator of the iconic Suspension Trainer™, is proud to announce a dynamic ...

TRX®, the global leader in functional training, and BlazePod®, the pioneer of light-based reaction training, today announced an exciting new partnership designed to deliver integrated training ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Former Colorado safety Shilo Sanders tests out life after football, hitting the NASCAR track and joking about his brother Shedeur's driving.

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Broadsheet Access members got a fun workout and a free wellness gift bag – plus a healthy dose of disco vibes – at the ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

From sunrise reflections to twilight glows, The Westin Jakarta stands out as a sanctuary of serenity above the city, where ...