Sports drinks often contain a high amount of sugar. Thankfully, there are plenty of healthier alternatives. Research has ...

It's said to be a non-medicated sleep aid...but does it work? A sleep tracker device delivered the real verdict of drinking tart cherry juice every night for a week.

At the end of another Carnival season, many weary revelers may be seeking the solace of a slower pace and less indulgence. At the juice shop and healthy foods deli the Green Fork (1400 Prytania St.

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Instead, you're left with a minor off-brand, carbonated Country Time vibe. It doesn't taste like weed and it's easy to drink, ...

There are two universal truths in college — people want to drink, and they want their drinks cheap. If you’re in the mood for a fun, low-effort drink and don’t feel like spending $15 at an overpriced ...

Iron is an essential micronutrient that plays a vital role in transporting oxygen throughout the body and helps to support energy and reduce fatigue. Iron supplements can help reduce fatigue if you’re ...

For many Olympians, knowing when and what to eat can be just as crucial as the hours spent training on the ice, snow or track ...

Regular consumption of tart cherry juice has been shown to lower markers of inflammation in the body. This suggests it may help reduce symptoms for individuals with inflammatory conditions like ...