It's said to be a non-medicated sleep aid...but does it work? A sleep tracker device delivered the real verdict of drinking tart cherry juice every night for a week.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Cherry juice may help with better sleep and reducing inflammation.Drinking cherry juice may lower blood pressure and "bad" cholesterol.Most ...

Now that we’re deep into the most depressing part of winter, I feel we could all use a fun and nourishing drink for a refreshing pick-me-up. This easy drink combines the health benefits of tart cherry ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Tart cherry juice can help you sleep better and recover faster from exercise. Cranberry juice can help fight urinary tract infections and may be better for your heart. Both reduce inflammation and may ...

Tart cherry juice and regular cherry juice differ in cherry type, flavor, nutrients, and health benefits. Both kinds of cherry juice contain antioxidants and anti-inflammatory agents that support ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...