Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

Everyone goes through hard times, but when a woman is struggling there will be signs, even when she tries to hide it.

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

It’s rare that people have a disorder where cortisol on its own is the cause. If a person’s cortisol level is chronically low ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of mind. He recommends them even for people without significant sleep issues, ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Rather than relying on external and 'often meaningless' features, such as greying hair or chronological age, biological age ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

Described as the body’s internal 24-hour biological clock, “it helps regulate many essential functions, including when we feel sleepy or alert, how hormones are released, body temperature, digestion, ...