In recent years, many media reports and social media influencers have emphasized the dangers of eating too many carbohydrates ...

Shoppers are gobbling up the protein hype. Brick and mortar sales of foods labeled as an "excellent" source of protein are up 4.8% over the past year, according to NielsenIQ data, while sales of ...

Scientific studies highlight mixed effects of ghee on health, showing both potential benefits and possible cardiovascular ...

Struggling with weight gain after 40 despite eating clean? Nutritionist Smiita Krishna explains how stress, poor sleep, ...

Experts say eating just 5 percent more calories daily can do the trick.

Trying to gain weight often sounds simple: just eat more. But the first week is where many people get frustrated, uncomfortable, or give up entirely. That’s because weight gain, especially healthy ...

From the negative effects of alcohol to weight gain from ‘normal’ portion sizes, here are the risks women should be aware of ...

Tyson’s 30-second ad posted on his X account ahead of Super Bowl LX details what he says is his personal journey with his ...

At the start of every year, the same food fears resurface. One-week carbohydrates are blamed for weight gain. The next, it is ...

Heather Marie struggled with her weight for years before finally being diagnosed with PCOS and hypothyroidism. Now, she has ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.