The Slow-Carb Diet focuses on legumes, protein, and vegetables and cuts out simple carbs to promote weight loss. However, there's no research to back its claims.

Aim to eat at least two 3.5-ounce servings of fatty fish like salmon, mackerel, tuna, trout, or herring per week, according the American Heart Association. The omega-3 fatty acids found in seafood can ...

A plant-rich diet, especially one with plenty of fruits, may help lower your risk of cancer. Fruits like apples, kiwi and ...

A study compared ultra-processed and minimally-processed diets on weight loss. The latter displayed double the weight loss ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the three qualities to look for to tell if a food is gut-healthy.

There is something about eating foods grown by your own hand that pleases more than just the flavors in your mouth – but those must be good too.  Two Oak Parkers share recipes that put a longer lease ...

Food labels are full of claims about what products don't contain. But do missing ingredients make a product good for you? We explain.

Discover 10 dietitian-approved breakfast ideas packed with whole grains, fruits, lean protein, and healthy fats. These easy, heart-healthy meals go beyond oatmeal to support cholesterol, blood ...

Diets high in fiber and leafy green vegetables, like spinach, kale, and Swiss chard, have been shown to improve blood sugar ...

Here are the top research-backed tips to tailor your diet for healthy aging, from cutting back on processed foods to getting ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

J&J Snack Foods partners with Urban Air Adventure Parks, making Dippin’ Dots the exclusive frozen treat at 200+ family ...