Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

The all-rounder has not bowled in a Test match since March 2024 after a back injury but is hoping to contribute 20 overs this ...

A park has been revamped with a range of improvements, including a new playground and fitness area. The work was done at ...

Hurley, who died of cancer at 62, trained hundreds of charity marathoners and was "selfless," one of her many ...

Bowler Mark Wood says he has "pulled up really well" from the England's first days training in Australia as he bids to be ...

Jack Flaherty is staying. The Tigers right-hander, who had an option for 2026 in the deal he signed last February, has ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

Archaeologists Found an ‘Anomaly’ Near the Pyramids That May Reveal an Ancient Portal Shutdown nears an end, but flight ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Guitarists often face the challenge of maintaining a strong grip while playing. A firm grip is essential for precision and ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...