Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Traditional drumming exercises include the rhythmic beats of African drums to engage the lower body. The exercise requires ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training.