Studies show that women in the US don't get enough protein daily. Here's one easy way to increase your intake.

Dieticians and food experts say winter is a great time to experiment with your food, try out underappreciated seasonal produce, and cook a healthy meal for loved ones. “Embrace ...

Protein has a higher thermic effect, meaning your body burns more calories during digestion compared to fats or carbs. Some of the benefits of eating protein-rich meals is that it promotes muscle ...

Kareena Kapoor’s dietician, Rujuta Diwekar, emphasizes the value of home-cooked meals after Nikhil Kamath’s remark on ...

Foods high in fats, sugar, and salt of HFSS are extremely calorie-dense and low in fibre and micronutrients such as minerals, ...

She went a step further, urging people to develop cooking skills regardless of their gender, age, or income. “Learn to cook.

The atmosphere was on point—some classic hip-hop playing in the background, the kind that makes you want to argue about the ...

Dietician Rujuta Diwekar urged people to avoid following the trend of not cooking at home, as suggested by Nikhil Kamath. She ...

Ryan Fernando, Anushka Sharma’s dietician, recommends three tests to measure your body's hydration levels. Find out if you need to make any lifestyle changes.

Ryan Fernando, dietician to Anushka Sharma shared 3 vital tests that can help you check for dehydration. Here's what you need ...

The gluten-free movement has surged in popularity over the past decade, with more and more people adopting it. But what ...