The advisory mandates medical screening including ECG, blood pressure, blood sugar, and BMI, before beginning intense ...

The voluntary initiative is designed to strengthen the physical and mental resilience of its members while enhancing unit ...

FORT BUCHANAN, PUERTO RICO — Senior Army leaders, tenants, service members, families, and government officials, including ...

A healthy society is made up of healthy people. We can't force anyone to be fit, but we can establish fitness as an ...

Sec. Robert F. Kennedy Jr. visited the Department of Defense to challenge Sec. Pete Hegseth to a pullup and pushup ...

The original Presidential Fitness Test was designed to assess the physical fitness of students across the United States. Over ...

Health Secretary Robert F. Kennedy Jr. and Defense Secretary Pete Hegseth competed in a fitness challenge of 50 pullups and ...

A record 132 employers in Vermont will receive awards for their efforts to promote wellness initiatives within the workplace. The Vermont Governor’s Council on Physical Fitness and Sports ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart health and overall fitness.

Indeed, resistance training has been shown to increase muscular strength, power, and endurance as well as improve bone mineral density, blood lipid profiles, and insulin sensitivity in youth who are ...

These findings suggest that increasing leisure-time physical activity and reducing sedentary behavior may benefit epigenetic aging. A research team led by Takuji Kawamura of Tohoku University has ...