A stretching coach says that performing hip longevity lunges can transform how you move. Here's why this uncommon exercise ...

Plus, experts share what you can do to live a longer, healthier, happier life – even with your loved ones by your side.

Self-care has turned into a full-time job. We discover the wellness habits that help you feel like the best version of ...

Since giving birth to her first child, Margot Robbie has resumed her regular workout routine and returned to the big screen.

From all-core and no arms to ski jumping into pools because there’s no snow, Australian Olympians have unusual (but effective) training.

It’s pretty normal to experience feelings for someone who doesn’t return them. Chances are, you’ve also been the one to not return someone else’s feelings for you. Romantic attraction isn’t always ...

After a couple of years that were dominated by extreme aesthetics, overstuffed routines and viral ingredients that promised instant transformation but delivered far less, the skincare pendulum is ...

Forget the chaos of holiday shopping and the onslaught of annual “buy-all-the-things” lists. This is your shortcut to giving gifts people actually want to open. From skin saviours for the beauty ...

Nutrition experts share how simple snacks – from avocado toast to roasted chickpeas – can help you hit your daily fibre goal For all our advances in wellness – from tech that tracks every workout and ...

Whether it’s a holiday, a cold, an injury, or just a much-needed break, sometimes training just isn’t on the cards. The good news is that taking time off doesn’t undo all your progress. In fact, ...

Beauty is all the rage among the 12-and-under set – but these products may be doing more harm than good “Girls! I’m not going to say it again: Flush the toilet, wipe the toothpaste off the countertop, ...