Global maps that depict gradations of psychological traits often conceal as much as they reveal. Here’s a guide for savvy map ...

Many overthinkers are motivated to excel, but face a paradox: Overthinking often slows or even stalls progress by causing ...

Struggling to stay positive? What if your brain could be rewired for hope? Learn how future thinking boosts resilience and ...

Many people have cognitive slippage as they age and some may try to hide it. We need better ways to face these challenges in ...

That slammed door. That fiery “You can’t make me!” It’s easy to see defiance as disrespect. But what if it’s something else ...

Mental illness rates are rising, but not because of a crisis. They are a predictable result of stress, expanded criteria, and ...

It can be a castle where shame is unleashed from its cage, growling and thrashing about. Together, we meet the creature and seek to heal. I recently pored over the book Unapologetic: Unshackle Your ...

Ever wonder why your child’s behavior triggers panic, rage, or shame? The answer might be just one word—and it can transform ...

Friendlessness isn’t failure—it can reflect focus, healing, or personal growth. Cultural norms may shape how men and women interpret and report loneliness. Solitude may be a choice, not a flaw—and ...

A 7-day challenge to retrain your brain, rewire your reflexes, and take back emotional control—one flip at a time.

Therapy is an excellent treatment for PTSD. The therapies that have been studied and proven effective include Prolonged ...

But that sense of “being myself” can get clouded by stress, tension, or emotional overwhelm. When we lose connection to our ...