Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

The GOAT has lost a step 22 years into his professional career. Now, he’s making room for the next generation of greatness.

I visited the champion at her training camp in Kenya. Here’s what I learned and what it will take for her to succeed.

Before training for 26.2, she only ever ran two miles straight.

Start your journey on the roads in a new set of sneakers. These men's road running shoes are on sale across the board, with ...

A measurement error caused finishing times to be off by 36 to 87 seconds, including some Boston-qualifying marks.

Depending on your goals, there are two different paths for 5K runners. If you’re a seasoned racer and, say, pushing for a PR, ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

In How to Master the 5K, Mandje guides you through pacing your race based on effort. He recommends starting off relatively ...

We share tips for our favorite gels that go down easy and sit well, along with our top tips when even those don't work.

Lactate is a byproduct of intense exercise. During tougher efforts, it accumulates in your blood faster than your body can ...

For many runners, the weekly long run is non-negotiable. You may miss a tempo run or a threshold workout here and there, but ...