Teenagers who spend too long fixated on a screen while yanking at a joystick risk not only sleeplessness and falling grades but even depression.A survey of thousands of adolescents in Hong Kong has ...

Frequent nightmares, unlike occasional bad dreams, may indicate a sleep disorder stemming from stress, trauma, or mental health issues. These recurrin ...

The article explores the optimal time for meditation, contrasting the benefits of morning and evening sessions. Morning ...

National Day might be over but the SG60 celebrations reign on at Four Star. If you missed Four Star's SG60 sale previously, ...