Not getting at least six hours of sleep or carrying high levels of stress may spike blood sugar, regardless of how healthy ...

In the evolving world of sports recovery, athletes are constantly exploring new ways to enhance performance, reduce pain, and ...

Teenagers who spend too long fixated on a screen while yanking at a joystick risk not only sleeplessness and falling grades but even depression.A survey of thousands of adolescents in Hong Kong has ...

Samsung Galaxy Watch 8 is lighter, smarter and more refined with a brighter display, thoughtful software tweaks and a battery ...

Vitamin B12 is essential for maintaining brain function, nerve health, and heart health. As men age, their ability to absorb vitamin B12 decreases, making the deficiency more common after 50. At night ...

Female hair loss, a widespread yet often misunderstood issue, can be addressed through evidence-based treatments and ...

On a quiet Baltic island in the 19th century, a teenage girl slipped into a mysterious slumber that lasted decades. Locals ...

From silent spikes to long-term wear and tear, stress and hypertension have a complicated, powerful bond. Here's everything ...

History’s greatest minds were way ahead of us. Leonardo da Vinci swore by 20-minute naps every four hours. If you want to use ...

Why It's More Than Just 'TRT' By the time most men hit their mid-30s or 40s, there's a subtle shift. The bar feels heavier. Recovery takes ...

From creativity to a high IQ and even sociability, if you’re a night owl who stays up later than everyone else, you probably ...

It's a pretty stinging commentary on our times that so many people Amerisleep surveyed said they believe truly good sleep is ...