Nov 28, 2024 · Use these pulldown variations to maximize your back gains. You can vary any of these variations further by performing a single-arm lat pulldown with any of these grips.

The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae …

Sep 5, 2023 · Depending on which specific pull muscle you wish to emphasize, exercises like the neutral grip pulldown or underhand pulldown may be your best bet. Alternatively, if you wish to …

Aug 16, 2024 · The straight-arm pulldown, which requires keeping your elbows nearly fully extended the entire time (usually done standing), hits the muscles on the back of the upper …

Feb 15, 2022 · The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.

May 9, 2025 · Looking to tone your back muscles, and you’re searching for lat pulldown variations? Try these 10 variations and see your back get broader than before.

THE STRAIGHT-ARM PULLDOWN Introduction: The Purest Lat-Isolation Movement in Bodybuilding If the lat pulldown is the bread and butter of width training, then the Straight-Arm …

Jan 8, 2025 · The lat pulldown is a popular gym exercise performed on a cable machine. You pull down a bar or handle towards your body from an overhead position, typically while seated but …

I’ve shown you how to perform a traditional Lat Pulldown based on whether you want to target the lat muscles or upper-to-mid back. Now, I want to cover some of the most common mistakes of …

Aug 23, 2024 · Find out how to do a correct lat pulldown. Learn about some of its health benefits, what muscles it targets, and what common mistakes to avoid.