BODYROK is Pilates re-designed. Pilates inspired, 45 minute, full body strength training group classes on the custom BODYROK reformer. Our hybrid Pilates sequences will have you plank, …

Mar 14, 2024 · With their super loud club music and a custom pilates reformer that takes generous liberties with the classic design, Bodyrok has taken classic pilates and made it hip. …

Our hybrid pilates sequences will have you plank, lunge, squeeze, pike, jump, and push your body – the BODYROK experience is designed to create more energy and increase your …

Reformer Pilates focuses on controlled, precise movements with an emphasis on core strength, flexibility and alignment, while BODYROK is a high energy, full body workout blending Pilates, …

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BODYROK takes a traditional reformer workout and turns it up a notch by adding strength training exercises and high-energy music to keep the heart rate up the entire 45-minute class.

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Our hybrid pilates sequences will have you plank, lunge, squeeze, pike, jump, and push your body – the BODYROK experience is designed to create more energy and increase your …

Fast-paced class designed to bring on the burn. NEW TO BODYROK? Wear workout attire, and bring grip socks - required for class. Please arrive at least 10 minutes before class begins. …

Bodyrok Studios. 2,827 likes · 167 talking about this · 43 were here. #ROKYOURBODY in San Francisco, NYC, Chicago.