Jun 16, 2023 · Learn how to do box jumps with proper form and try box jump variations for more advanced workouts.

Dec 8, 2025 · The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in …

Jul 24, 2020 · If you want to gain explosiveness, power, or endurance, box jumps could be a valuable addition to your workout. So grab your box, plant your feet, and jump in!

Jun 5, 2025 · Box jumps are a fun twist to your usual leg workout, and are great for building muscle in your hamstrings, quads, calves, and glutes. The box jump is a great exercise for just …

Box jumps are a plyometric exercise where you leap onto a sturdy platform, focusing on generating maximum power in a short burst. The primary purpose of box jumps is to develop …

Jun 14, 2022 · This is a comprehensive guide on box jumps. Includes proper jumping technique, box height & selection plus a full box jump exercise routine.

Let’s take a comprehensive walk-through of the box jump exercise, including the proper way to perform it, the training you need to improve it, and how to inc...

Dec 9, 2025 · Box jumps are a dynamic and high-intensity exercise that primarily target the lower body muscles, including the quadriceps, hamstrings, glutes, and calves. This explosive …

Apr 29, 2025 · A box jump involves explosively jumping from the ground onto an elevated platform—usually a plyometric box. The movement engages multiple muscle groups including …

Aug 23, 2025 · Learn how to perform box jumps efficiently, how to avoid injury and how to jump and land effectively during WODs.