Oct 28, 2024 · Check out these 13 boxing-inspired cardio and conditioning exercises that’ll help you build endurance, balance, and agility — whether you’re hitting the ring or just rolling with the punches …

We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever and it will leave you dripping in sweat. Christa DiPaolo, creator of the THE CUT by Equinox, will...

Boxing cardio workouts offer a knockout way to incinerate calories, boost endurance, and sculpt a powerful physique. This guide unveils 7 dynamic routines designed to get your heart pumping and …

Feb 11, 2025 · Try this cardio boxing workout regimen for all levels. Learn a boxing cardio routine to burn fat, boost endurance, and improve fitness today.

Whether you’re a beginner or more advanced, my video workouts break down the fundamentals of boxing and combine them with heart-pumping cardio for a total-body workout.

Apr 29, 2025 · Power up your day with this quick boxing cardio workout. Burn fat, boost energy, and sharpen your focus—all in just 10 minutes!

May 30, 2024 · Imagine combining intense cardio with powerful punches and swift footwork. You get the heart pumping while sculpting every muscle group. This workout isn’t about fighting; it’s about …

Jul 20, 2025 · Incorporate these core exercises into your routine, and watch how they elevate your cardio boxing workout. Your punches will become sharper, your movements more fluid, and your …

Apr 23, 2025 · Cardio boxing mixes fun moves like shadowboxing and jumping rope with stronger drills to get your blood pumping. Each round feels like a burst of energy that boosts your heart and burns …

Welcome to a dynamic 20-minute Cardio Boxing HIIT workout! This high-intensity interval training (HIIT) session combines the power and intensity of boxing movements with heart-pumping cardio...