Weight Loss | SparkPeople
Oct 25, 2013 · Explore All Weight Loss articles › Focus on Healthy Eating Healthy Meal Planning Made Simple It's Time to Drop the Word ''Diet'' From Your Vocabulary Explore All Weight Loss articles › …
9 Ways to Thrive When Your Spouse Isn't Supportive
Feb 24, 2016 · Weight loss is already an uphill battle. You may be struggling against a sluggish metabolism, persistent food cravings, physical limitations and time restraints. But when you also face …
The SparkDiet - SparkPeople
The SparkDietThe SparkDiet is a four-stage process that teaches you how to get over the dieting hump. Built on motivation and momentum, the SparkDiet helps you make the transition from dieting to living …
Is Weight Loss Hurting Your Relationship? - SparkPeople
Feb 9, 2010 · 4. Your partner starts gaining weight as you're losing weight. If you've noticed that your partner has gained a few pounds during the time you've lost weight, this could be cause for concern. …
Why the Scale Goes Up When You Start a New Workout Plan
Jan 18, 2017 · We explain why a slight weight gain is normal when you kick up your strength training routine. Find out how much weight gain is normal when you start to exercise.
The Single Best Exercise for Weight Loss - SparkPeople
Apr 5, 2013 · Often people will ask me to share the best exercises for weight loss. Today, I'm finally sharing the answer!
8 Warning Signs That You're Losing Weight Too Quickly
Mar 28, 2018 · A quick loss of lean muscle mass could also increase the chances of having excess or loose skin after weight loss, Velez points out. That’s not to say that the muscle mass will prevent …
How to Organize 10 Empowering Weight-Loss Challenges
Dec 26, 2016 · Hiring a third-party professional. "One of the best ways to organize a weight-loss challenge is to have a third-party coach or professional to lead the challenge," April Dearden, …
Can Sweat-Inducing Methods Really Accelerate Weight Loss?
Aug 2, 2017 · Water loss is one of those alternative prescriptions for those seeking quick results on the scale. Like the fighter exercising in a sauna suit before a weigh-in, sweating can help with temporary …
The 19 Worst Holiday Heartburn Triggers | SparkPeople
May 8, 2013 · Why? Because many seasonal favorites that sound comforting and delicious are actually serious heartburn triggers that can turn a fun family gathering into painful, sleepless evening. Here …