Aug 1, 2024 · The single-arm dumbbell row has stood the test of time for good reason. Learn how to do this move properly for more muscle and strength.

Learn how to do dumbbell rows the correct way including foot placement, chest and back position, arm movement and thoracic mobility.

Jan 2, 2024 · Dumbbell rows are a staple fitness move that you’ll find in all kinds of classes—from traditional strength training to barre. Wondering why dumbbell row variations keep showing up …

Knowing the correct form, variations, and common mistakes will help you get the most out of this movement and avoid injury. Whether you want to add muscle, fix imbalances, or simply …

Instructions for the dumbbell row exercise. See how the exercise is performed, the proper technique, and which muscles are worked.

Apr 16, 2025 · Dumbbell rows target your mid- and upper back muscles, including your lats, traps and rhomboids. Proper form helps prevent injury and improve posture.

Sep 5, 2022 · Both the dumbbell row and barbell bent-over row are great exercises to build and strengthen your back. As both encourage muscle growth, you can't go wrong when deciding …

Jan 11, 2024 · In this article, we will provide instructions on how to perform the dumbbell row, exactly what muscles it targets, how you can incorporate it into your workout routines, and …

Jun 13, 2025 · Starting Position: Stand with your feet hip-width apart, holding a dumbbell in each hand. Keep your knees slightly bent, and hinge forward at the hips until your torso is almost …

Jul 10, 2025 · Learn how to master the Dumbbell Row. See videos, imagery and more information about the exercise here.