Oct 14, 2024 · There are six basic nutrients that are necessary to help support your health, even in small amounts. These are protein, carbs, fats, vitamins, minerals, and water.

Apr 14, 2025 · Your body needs six essential nutrients — fats, carbs, protein, vitamins, minerals and water — to function. Food and drinks provide essential nutrients.

Nutrients have one or more of three basic functions: they provide energy, contribute to body structure, and/or regulate chemical processes in the body. These basic functions allow us to …

Essential Nutrients Learn about micronutrients such as vitamins and minerals, as well as macronutrients including protein, carbohydrates and fat. Get information on when supplements …

Jun 24, 2025 · The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and …

Jun 9, 2025 · Food provides essential macronutrients (carbohydrates, fat, protein, and water) and micronutrients (vitamins and minerals) needed for health at all life stages.

The six classes of nutrients found in foods are carbohydrates, lipids (mostly fats and oils), proteins, vitamins, minerals, and water. Carbohydrates, lipids, and proteins constitute the bulk …

3 days ago · In general, the nutrients that are necessary for proper body functions include 6 groups: proteins, carbohydrates, fats, minerals, vitamins and water. The daily requirements for …

Aug 22, 2019 · The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates. People need to consume these nutrients from dietary sources for proper body …

Apr 22, 2020 · Let’s take a look at the 11 essential nutrients your body needs, why and how to obtain them. What Are Nutrients? According to the dictionary, the official nutrients definition is …