What Does FOMO Mean and How Do I Deal With It? - Verywell Mind
Oct 29, 2025 · The fear of missing out, or FOMO, refers to the feeling or perception that others are having more fun, living better lives, or experiencing better things than you are.
Fear of missing out - Wikipedia
Fear of missing out (FOMO) is the feeling of apprehension that one is either not in the know about or missing out on information, events, experiences, or life decisions that could make one's life better. [2]
Understanding and Managing FoMO - Psychology Today
Jun 25, 2025 · Key points Though FoMO is a relatively new term, fear of social isolation has been around for millennia. FoMO is linked to social anxiety disorder and depression.
Fear of Missing Out (FOMO): What it is and How to Cope
Aug 15, 2025 · Fear of missing out (FOMO) involves anxiety and unease about how others might be having more rewarding experiences than you. FOMO isn’t unique to the online world.
Mental Mondays: What really is FOMO + how to manage it - MSN
FOMO. The fear of missing out. It’s a term we use casually, yet it has quietly become one of the most powerful emotional triggers of our generation. At its core, FOMO is that persistent ...
The Fear of Missing Out (FoMO): How Social Media Hijacks Our Minds
Aug 14, 2025 · That sinking feeling that you’re being left out of something amazing has a name: FoMO, short for the Fear of Missing Out. In today’s hyperconnected world, it’s more common, frequent, and …
Guide to FOMO: the Fear of Missing Out - mvpsych.com
Feb 3, 2025 · FOMO is the anxiety and emotional distress you feel when you see an appealing socio-cultural opportunity pass you by. It also encompasses the disappointment that comes with not being …
How to deal with FOMO? 6 tips to help you overcome the anxiety
Dec 20, 2023 · What does FOMO mean? FOMO stands for “fear of missing out.” It’s the anxious feeling you get when you think others are having more fun, living better lives, or experiencing more exciting …
FOMO Definition & Meaning - Merriam-Webster
The meaning of FOMO is fear of missing out : fear of not being included in something (such as an interesting or enjoyable activity) that others are experiencing.
What is FOMO and How It Affects Your Mental Health
Dec 10, 2025 · FOMO, or Fear of Missing Out, is the anxiety that an exciting or intriguing event is happening, often triggered by seeing what others are doing on social media.