Jun 19, 2024 · One-half grapefruit, measuring approximately 3 3/4" in diameter (123g), provides 52 calories, 0.9g of protein, 13.2g of carbohydrates, and 0.2g of fat. Grapefruits are an …

May 29, 2024 · Grapefruit is a tropical fruit that's rich in vitamins, minerals, and antioxidants. Here are the top 10 health benefits of grapefruit, all backed by science.

Aug 6, 2025 · Find out what nutrients are in grapefruit and learn how it can help everything from weight management to your immune system.

Although grapefruit is mostly water, it is a very healthy food, with high levels of vitamins, minerals and nutrients. Fiber. Grapefruit, like other fruits, provides a good helping of fiber, which can …

4 days ago · Benefits of eating grapefruit include supporting immunity and controlling blood sugar. Grapefruit contains vitamin C, as well as water and fiber, which can improve your digestion.

May 14, 2025 · Grapefruit is rich in vitamins and nutrients, including vitamin C, potassium, and fiber. Research shows that the fruit's health benefits range from faster wound healing to …

Jan 30, 2025 · Like pretty much all fruits and vegetables, grapefruit can help improve your health in many ways. It’s packed with vitamins, minerals, antioxidants and other plant compounds …

Aug 21, 2007 · Get full nutrition facts and other common serving sizes of Grapefruit including 1 oz yields and 1 section.

Jan 30, 2020 · In addition to being high in vitamins and minerals, grapefruit is also "high in fiber and low in calories," Weiler says. The U.S. Department of Agriculture reports that half a …

Refreshing and delicious grapefruit is rich in phytonutrients like lycopene, vitamin-A, and β-carotene. The fruit is well known as "fruit of the paradise" for its unique health-promoting as …