DASH diet: Healthy eating to lower your blood pressure
May 25, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also …
DASH diet: Sample menus - Mayo Clinic
May 31, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, …
DASH diet: Guide to recommended servings - Mayo Clinic
May 25, 2023 · The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat …
10 ways to control high blood pressure without medication
Jul 23, 2024 · 3. Eat a healthy diet Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat and cholesterol can lower high blood pressure by up to 11 mm Hg. …
Dieta DASH: alimentación saludable para disminuir la presión arterial
Aug 2, 2023 · DASH es la sigla de Dietary Approaches to Stop Hypertension (Enfoques dietéticos para detener la hipertensión). La dieta basada en enfoques dietéticos para detener la hipertensión es un …
High blood pressure (hypertension) - Mayo Clinic
Feb 29, 2024 · Treating resistant hypertension You may have resistant hypertension if: You take at least three different blood pressure drugs, including a diuretic. But your blood pressure remains stubbornly …
DASH 饮食：降低血压的健康饮食 - 妙佑医疗国际
Jul 29, 2023 · DASH 代表终止高血压膳食疗法。 DASH 饮食是一种健康饮食计划，旨在帮助预防或治疗高血压。它还可能有助于降低与心脏病相关的胆固醇，称为低密度脂蛋白（LDL）胆固醇。 高血压 …
DASH diet recipes - Mayo Clinic
The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.
High blood pressure and pregnancy: Know the facts - Mayo Clinic
Jun 7, 2025 · Chronic hypertension with superimposed preeclampsia. This condition occurs when chronic hypertension leads to worsening high blood pressure during pregnancy. People with this …
High blood pressure (hypertension) - Mayo Clinic
Feb 29, 2024 · Primary hypertension, also called essential hypertension For most adults, there's no identifiable cause of high blood pressure. This type of high blood pressure is called primary …