Jan 16, 2024 · Causes Insomnia may be the main problem or it may be related to other conditions. Long-term insomnia is usually due to stress, life events or habits that disrupt sleep. …

Jan 16, 2024 · CBT for insomnia Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the …

Apr 20, 2024 · Síntomas Los síntomas del insomnio pueden incluir los siguientes: Tener dificultades para conciliar el sueño a la noche Despertarse durante la noche Despertarse …

Apr 20, 2024 · Diagnóstico Según tu situación, el diagnóstico de insomnio y la búsqueda de la causa pueden incluir lo siguiente: Examen físico. Si se desconoce la causa del insomnio, el …

Apr 17, 2024 · Sateia MJ, et al. Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline.

Apr 5, 2023 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. …

Feb 13, 2024 · Waking up in the middle of the night and not being able to get back to sleep is a common form of insomnia. Here's how to fall asleep again.

Jun 29, 2023 · El insomnio es un trastorno frecuente del sueño que dificulta quedarse o mantenerse dormido. También puede hacer que te despiertes demasiado temprano y no …

Mar 30, 2018 · Insomnia is defined as having problems getting to sleep or staying asleep three nights a week or more for at least three months. When dealing with insomnia, it’s important to …

Common types include insomnia, sleep apnea, restless legs syndrome and narcolepsy. Other types include nightmare disorder and sleep terrors.