Jan 17, 2025 · Build big, strong latissimus dorsi muscles takes more than just pull ups. Add these lat exercises and workouts to your routine to add major size and strength.

Nov 22, 2024 · Struggle to hit your lats when you work out? You might be using the wrong movements. Go for any of these 10 best lat exercises instead.

Jun 28, 2023 · Exercises for lats are pretty straightforward and will help you strengthen and sculpt the widest muscle in your back and achieve optimal results along the way. Read on for some …

Nov 21, 2025 · Lat exercises target the latissimus dorsi, one of the largest muscles of the back involved in shoulder extension, adduction and internal rotation. These movements support …

Jun 6, 2024 · Put together your own latissimus dorsi exercises using the suggestions below: Choose 1-2 exercises and perform 1-2 sets of 12-16 reps. Good options include one-arm …

Here are the 11 best lat exercises for mass to include in your lat workouts. 1. Deadlift. The deadlift is the best all-around back exercise because it trains every muscle group in your “posterior …

Jul 22, 2025 · The best lat exercises for beginners are lat pulldowns, seated cable rows, and assisted pull-ups. These exercises build lat strength and develop proper form for advanced …

Nov 20, 2025 · Here's how to strengthen your lats (latissimus dorsi that run from the back of your shoulders to your hips) at home. Try these lat exercises from a trainer.

We send you the latest workouts, videos, expert guides and deals. Lats exercises. Develop back width with these movements.

Jul 22, 2025 · Below are four exercises that Rebecca suggests incorporating into your strength workout split (whether you train your full body, separate your training by muscle group, or …