A healthy weight can help control high blood pressure, manage cholesterol and diabetes, as well as reduce the risk of cancer and heart disease. If you are looking for a change, we offer a …

Jan 25, 2024 · An enlarged prostate, also called benign prostatic hyperplasia, or BPH, is a common condition as men get older. By age 60, about 30% of men show moderate to severe …

Aug 29, 2023 · Is your bladder trying to tell you something important? Learn about 10 symptoms that signal bladder issues.

Single knee to chest: Pull one knee up to your chest until a comfortable stretch is felt in the lower back and buttocks. Repeat with your opposite knee. Hold _____ seconds. Repeat _____ times …

Feb 29, 2024 · Calcium makes up about 2% of your weight and is needed for strong bones. Find out if your daily calcium intake hits recommended levels.

Sep 26, 2022 · Learn how urinary incontinence is different for men, and get treatment options that can improve symptoms and comfort.

Jul 17, 2015 · Before you get out your wallet, it's important to understand the impact supplements you take will have on your body.

Home Chair Workout This workout has a difficulty level of beginner to moderate. It can be done at home using a chair (please use a sturdy chair with no cushion and make sure chair is secure …

Nov 27, 2024 · The Dietary Guidelines for Americans, 2020–2025 indicates that men in that age range exceed their protein recommendations, especially from meat, poultry and eggs. Even …

Dec 14, 2022 · Get resources and prevention tips related to prostate cancer — the most common cancer diagnosed in men.