Jul 18, 2024 · Oxalates are naturally present in many foods, but in high amounts, they can contribute to kidney stones. Learn which foods are high in oxalates and what other things to …

Oct 25, 2023 · Oxalate is an organic acid found in plants, but it can also be synthesized by your body. It binds minerals and has been linked to kidney stones and other health problems.

Jun 22, 2023 · Here is a list of foods high in oxalate (oxalic acid). For each food, you can find the precise amount of oxalate it contains.

Oxalate occurs in many plants, where it is synthesized by the incomplete oxidation of saccharides. Calcium oxalate crystals known as raphides are also used by plants as a defense mechanism.

Oct 1, 2025 · Oxalic acid is a common organic compound. A range of living organisms — including fungi, bacteria, plants, animals, and humans — produce it. Technically, oxalate …

Jan 15, 2025 · What Is Oxalate? Oxalate, also known as oxalic acid, is a natural substance found in many plants, such as fruits, vegetables, grains, nuts, seeds, and cocoa. 1 The body can …

Vitamin C produces oxalate as an end product, so consuming too much vitamin C (more than 500 mg) may be bad for you if you are prone to developing kidney stones.

Whether you’re dealing with a health condition or just trying to make smarter dietary choices, knowing about oxalates can empower you to eat with intention. What Are Oxalates? Oxalates, …

Nov 3, 2025 · Oxalates are a natural compound found in many foods, but they may contribute to kidney stones. See a list of oxalate-rich foods and learn how they can affect health.

Jan 27, 2025 · Learn about oxalates, the difference between oxalic acid and oxalic acid, the possible health risks of oxalates and high-oxalate foods for specific individuals, and tips for …