Dec 8, 2025 · Relaxation can look different depending on your needs and what works best for you. These seven techniques can help you lower stress, ease anxiety and care for your mental health.

Feb 28, 2022 · From meditation to box breathing, these relaxation techniques can help you quickly manage anxiety and everyday stress. We explain them step by step.

Jan 24, 2024 · Learn how to use relaxation techniques to lower stress and bring more calm into your life.

We all face stressful situations throughout our lives. Learn six relaxation techniques that can help you evoke the relaxation response and reduce stress.

5 days ago · Incorporating a relaxation meditation into your day can help relieve stress fast. Here are 5 of the best ones to try, plus simple techniques to create a routine that sticks.

Relaxation skills are excellent tools for the treatment of stress, anxiety, and anger. In this guide, we explain how to teach effectively teach these skills.

Jan 16, 2025 · Learn how to relieve stress and boost your mood with powerful relaxation techniques such as mindfulness meditation, deep breathing, visualization, and yoga.

Aug 14, 2025 · Discover 12 relaxation techniques for stress, including meditation, deep breathing, mindfulness, yoga, and exercise. Find your path to relaxation.

This fact sheet summarizes research on relaxation techniques for health purposes, such as deep breathing, progressive muscle relaxation, guided imagery, and self-hypnosis.

Dec 14, 2025 · Improve time management skills to reduce stress and create time for relaxation. Increase physical activity to improve mood and lower stress.