Mar 20, 2025 · Bouncing back after a traumatic event isn't easy and can sometimes be a lifelong process. Learn about how to heal from trauma and explore strategies that can help.

Dedicated to supporting trauma resolution and resilience through culturally responsive professional training and education, research, and outreach around the globe.

May 25, 2022 · Recovery from trauma can take a lot of time and hard work, but it’s absolutely possible. Here are seven reminders to carry with you during your trauma recovery journey.

Jan 16, 2023 · Whether it’s from prolonged abuse or a single event, trauma can be addressed by working with a trauma-informed therapist as well as practicing self-care and mindfulness.

Treatment for these conditions can help with recovery after trauma. If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide & Crisis Lifeline at 988 or chat at …

Oct 11, 2025 · Making sense of a traumatic incident and its aftermath is hard. Healing may feel impossible. However, trauma-informed care and effective treatment options are available to help …

Aug 12, 2024 · Do you want to avoid your trauma from spilling over negatively onto yourself and in your relationships? These tips will help you restore healing from the inside out.

Dec 18, 2025 · Learn about emotional trauma, including the symptoms and what you can to do heal and move on.

Aug 5, 2024 · Healing from trauma is possible, even if your experiences feel overwhelming. This article offers tips and worksheets to support your journey.

Jun 26, 2023 · If unattended, trauma can worsen, affecting your mental, physical, and emotional well-being. However, you can overcome trauma with the right strategies and techniques. This article …