Jun 12, 2025 · Identifying your triggers can take some time and self-reflection. In the meantime, here are 11 strategies you can try to help calm or quiet your anxiety from taking over.

Jan 24, 2025 · You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body.

1 day ago · Mental health apps that help manage anxiety, panic attacks and stress: 7 Cups -Through secure, anonymous bridging technology, the app connects people in need to a …

Nov 20, 2025 · Anxiety affects so many people and can feel overwhelming. Learn calming strategies and explore treatment options like therapy, TMS, and Spravato for lasting relief.

Connect with others and find hope for anxiety, depression, PTSD, and trauma, anytime, anywhere. No one should face anxiety, depression, PTSD, or trauma alone. The Anxiety and …

Apr 7, 2025 · Learning how to cope with anxiety involves a combination of immediate management techniques and long-term strategies. People often describe anxiety as general …

We are always here to listen, support and help you feel better. Simply text CONNECT to 741741 for FREE, 24/7 crisis counseling for anxiety. Whether you’re feeling anxious, overwhelmed or …

3 days ago · Anxiety is part of the human experience; it transcends age, gender, socioeconomic status, cultural backgrounds and even celebrity. In 1967, while performing a concert in New …

Jul 4, 2024 · This article outlines practical self-help techniques for managing anxiety at home. However, if you suspect you’re struggling with an anxiety disorder, it’s crucial to consult a …

Jul 17, 2025 · That said, here are a few principles that may help you begin to manage anxiety about anxiety. 1. Notice and challenge what you believe about anxiety. Start by identifying the …