Thread: are deadlifting and squats essential to mass bulking??
Jan 23, 2012 · Not sure if srs. "For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." -Arnold …
Bicepts.Chekit out. - Bodybuilding.com Forums
Apr 26, 2007 · Bicepts.Chekit out. Ay guyz diz iz just another photo of my arm except this time it is mainly just showing my bicepts .
Subway sandwich a good meal? - Bodybuilding.com Forums
Mar 12, 2015 · Subway sandwich a good meal? I asked for their highest fiber bread, with chicken breast + salami, and plenty of veggies (spinach, cucumbers, olives, onions, green pepper). I …
Advice for an intermediate lifter? - Bodybuilding.com Forums
Dec 7, 2020 · All advice is welcome, even just pointing me in the direction of a YouTuber who doesn’t cater solely to beginners. Thanks! 12-01-2020, 08:18 PM #2 xsquid99 NASM-CPT …
Thread: Should I add dextrose to whey shake pre-breakfast?
Jun 3, 2012 · Should I add dextrose to whey shake pre-breakfast? I drink a whey shake first thing in the morning when I first get up. I am inclined to believe that a blood sugar spike would help …
Be the first to try CARBOTEIN! - Bodybuilding.com Forums
Jun 11, 2015 · FLAVORS AVAILABLE ARE GRAPE AND ORANGEMALTODEXTRIN: Maltodextrin is derived from starches and is commonly used as a thickening agent in foods …
Thread: Marc Lobliner on IFORCE Maximize INTENSE
Mar 23, 2012 · The Intense + Hemavol stack is the best pre stack I've ever tried so far, hands down NASM Certified Personal Trainer and Nutritionist Online Trainer/Coach - PM for …
Do pros avoid oblique work? - Bodybuilding.com Forums
Nov 28, 2010 · **BS in Kinesiology** National Academy of Sports Medicine (NASM): - Certified Personal Trainer - Corrective Exercise Specialist - Fitness Nutrition Specialist 11-27-2010, …
stretching weakens your muscles...disxuss - Bodybuilding.com …
Sep 4, 2011 · Where as NASM states if a muscle is long and weak you strengthen, if a muscle is short and tight you stretch it. This is basically saying if you have 5 muscles that are supposed …
Starting your own gym? How difficult - Bodybuilding.com Forums
May 5, 2014 · Unless you know of enough people to help pay the bills & you can attract people, don't bother. Crossfit seems to be a sure thing if you own all the equipment & BS certification …