Jul 18, 2023 · If you have a TMJ disorder, it may be beneficial to do exercises that work out your temporomandibular joints. This may help ease pain and lessen symptoms.

Physiotherapy management of temporomandibular joint (TMJ) pain This leaflet outlines the symptoms and causes of jaw joint pain and shows exercises that can help you to manage your symptoms.

Mandibular stabilization exercises are designed to balance the strength and function of the right and left TMJ muscles and to establish a normal jaw position at rest and during motion.

Dec 12, 2024 · People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are...

Discover the 10 best TMJ exercises to reduce jaw pain, ease jaw tension, and improve mobility. Learn safe, effective techniques recommended by specialists for better daily comfort and jaw function.

Aug 13, 2025 · Simple jaw exercises can help stretch, strengthen and relax the muscles around your mouth.

Feb 18, 2025 · Relieve TMJ pain and improve jaw function with these TMJ exercises. Learn how movement can ease tension, reduce stiffness, and support long-term jaw health.

Apr 8, 2025 · Ease jaw tension, clicking, and tightness with these 7 gentle TMJ exercises. Learn how to relieve pain naturally and improve jaw mobility at home.

Mar 12, 2025 · Temporomandibular joint disorder (TMJ) can cause jaw and facial pain that can get in the way of everyday activities such as eating and yawning. TMJ exercises are part of the treatment plan, …

Before trying TMJ exercises on your own, learn why finding the root cause matters. Discover effective treatments for jaw pain that actually work long-term.