Apr 28, 2022 · A trigger is anything that causes a person to relive a past trauma. Here’s what to know about triggers and how to manage them.

Sep 22, 2025 · Being triggered means re-experiencing trauma symptoms when exposed to trauma reminders. Learn more about types of triggers, how they form, and how to cope with …

After identifying triggers, your clients will be prompted to develop strategies to either avoid or cope with their triggers. This worksheet was intentionally designed to be used with several different …

Nov 14, 2024 · Emotional triggers result in intense, emotional and physical reactions caused by pain, trauma or stress. Managing them requires therapy and awareness.

May 25, 2025 · The good news is that triggers can be understood and managed so that you can control them rather than letting them control you. Here’s how to do it in five steps.

From emotional and environmental triggers to social pressures, understanding these triggers is vital for identifying and managing your mental health. Discover effective coping strategies and …

Not all triggers are created equal – some will evoke only a minor response in us, while others will cause us to have powerful emotional reactions. One way to categorize our responses to …

May 31, 2024 · Learn how to identify and manage triggers for emotional distress. Gain self-awareness, develop coping strategies, and create an action plan.

Jun 5, 2025 · Triggers are deeply personal, usually rooted in past experiences, unresolved issues, or trauma. They can be external, such as sights, sounds, or odors, or internal, involving …

Mar 28, 2025 · Triggers are anything (a sound, a smell, a place, or even a situation) that brings up a strong emotional reaction tied to past experiences. For people who have experienced …