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Lack of sleep affects your skin. 😴 When you don’t get enough rest, cortisol levels increase, collagen breaks down faster, and your skin barrier weakens—making you more prone to dullness, breakouts, and early fine lines. Minsan kahit pagod na ang katawan, hirap pa rin mag-switch off at night, which is why I recommend Wellspring Melatonin 1 mg to help support better sleep. 🌙 #wellspringph #melatonin #melatoningummies
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