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YouTubeDr. Dudum
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What’s the best sleeping position? It’s not what you think. Most of us treat sleep posture as just personal comfort, but after 50, as spinal discs thin and throat muscles soften, gravity can quietly turn your bed into a hazard for your back, your breathing, and even your brain. Here’s the ranking from worst to best. Stomach sleeping is the worst, because it forces your neck into a 90-degree twist for hours, straining the spine and compressing nerves. Flat on your back is next, since for many peo
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TikToknealkshah
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TikTokdialkdkhev62
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Best Sleeping Positions for a Good Night's Rest
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TikTokdivinespineoc
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How far can you move your arm/leg etc WITHOUT PAIN!!!!! That’s not what they said!!!! Why?!! Why, oh why do neurotypicals never finish their sentences?!!! Is it really that hard to have a complete thought out loud?!! We are not move readers!! You said how far can i move it, not how far can i move it without pain!!!! This is another reason they don’t take us seriously at the doctors cause we did what they freaking said!! Where apparently you’re meant to tap out once it hurts!! 😣🤦‍♀️🤦‍♀️🤦‍♀️
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TikTokmyfavouritejo
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