Roye Goldschmidt on Instagram: "If your hip mobility is low, these three can change everything. Circles Use a box or a chair and circle your leg around it. Choose a height that challenges you but still allows full control. Each rep circles the leg backward while you internally rotate the hip. Active lean Elevate the front leg and place your toes on the back leg. Sink toward the front leg first. Then gradually lean toward the back leg while staying in control. When you reach the deepest angle you

Justin Thomas on Instagram: "Life update - I’ve had some nagging hip pain for a handful of months and after some time off and worsening symptoms, an MRI showed I had a disc problem that needed to be treated. I had a successful microdiscectomy performed yesterday at Hospital for Special Surgery in NY and have already been released from the hospital. I’m so grateful to the doctors and staff there for all their hard work and support. My next few weeks will be a lot of resting before the rehab proce

Phil Daru on Instagram: "Mobility Drills 📈 Cossack Hip Flow + Jefferson Deadlifts 🧠💪 Two of my favorite movements for mobility, stability, and full-body control. We’re improving end-range strength, hip integrity, spinal stability, and the ability to move fluently in space. This is a key contributor to long-term health and high performance. If you want to stay athletic, resilient, and pain-free — you must own your positions. Don’t just move weight with momentum. Be conscious. Feel your body wo