How To Do Side Lunge With Perfect Form And Technique
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YouTubeFIT LIFE REGIME
How To Do Side Lunge With Perfect Form And Technique
What is the bodyweight side lunge, and how should a lateral lunge be performed correctly? Lateral Lunges are an effective exercise that targets the lower body. Specifically, they work the glutes, hamstrings, and quads. A type of lunge that also incorporates the inner thigh muscle is the side lunge (also known as a lateral lunge). If you have ...
719 viewsDec 1, 2022
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GET BIG GLUTES! MUST TRY GLUTE WORKOUT! Full Workout Below👇 WIDE SUMO SQUAT: 30 Reps BALLERINA SQUAT: 30 Reps LUNGE: 25 Reps Each Leg CURTSY LUNGE: 10 Reps Each Leg LOW LATERAL LUNGES: 25 Reps Each Leg SINGLE LATERAL LUNGE: 10 Reps Each Leg SHORT HOP/WIDE HOP: 25 Reps SQUAT JUMPS: 20 Reps SQUAT PUMPS: 30 Reps NOTES📝 perform all of these exercises back to back! No rest in between! Little breathers if necessary! Perform this for 1-3 ROUNDS! This works better with a TRX but you can do it with bod
GET BIG GLUTES! MUST TRY GLUTE WORKOUT! Full Workout Below👇 WIDE SUMO SQUAT: 30 Reps BALLERINA SQUAT: 30 Reps LUNGE: 25 Reps Each Leg CURTSY LUNGE: 10 Reps Each Leg LOW LATERAL LUNGES: 25 Reps Each Leg SINGLE LATERAL LUNGE: 10 Reps Each Leg SHORT HOP/WIDE HOP: 25 Reps SQUAT JUMPS: 20 Reps SQUAT PUMPS: 30 Reps NOTES📝 perform all of these exercises back to back! No rest in between! Little breathers if necessary! Perform this for 1-3 ROUNDS! This works better with a TRX but you can do it with bod
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