Body Movement Terms – Anatomy Body Planes of Motions
Body Movement Terms – Anatomy Body Planes of Motions
Jun 7, 2021
registerednursern.com
Your shoulders are the most mobile joints in your body, if they’re not given good support, they can get PROPER grumpy!! The biggest bang for your buck movements to add are good scap control drills incorporating protraction, reaction, elevation and depression alongside a good pulling movement and some thoracic rotation. This helps the shoulders to move better without feeling hindered by themselves! Here’s an example of a nice banded sequence you can use! #shoulders #shoulderworkout #shoulderpain
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Your shoulders are the most mobile joints in your body, if they’re not g…
122.3K views1 month ago
FacebookTom Morrison
A great way to work on often-neglected shoulder retraction, which is pulling the shoulders back - the opposite to a slouched protracted (forward) position! Attach a band to something, your own feet like in our video demo, or a post/bannister, etc! Keep your shoulders down away from your ears and round forwards into protraction, feeling your scapula move outwards and forward. Then, keeping the shoulders down, bring them back through neutral, elbows go behind you and squeeze your shoulder blades t
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A great way to work on often-neglected shoulder retraction, whi…
4.4K viewsSep 11, 2023
FacebookTom Morrison
9.6: Types of Body Movements
9.6: Types of Body Movements
Oct 17, 2022
libretexts.org
Types of movements in the human body
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Types of movements in the human body
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