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David Abbasi, MD | Orthopedic Sports Surgeon on Instagram: "Your kneecap isn’t just a simple bone — it’s a brilliant piece of engineering that helps your knee move with power, precision, and protection. The patella is the largest sesamoid bone in the body, meaning it’s embedded within a tendon. Its main job? Acting like a mechanical lever to make your quadriceps stronger and more efficient. Every time you walk, squat, climb stairs, or kick, the patella increases the force your muscles can genera
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MedVision Academy on Instagram: "Read Caption Comment Right option . 🦴 Patella Bone (Kneecap) – The patella is a small, flat, triangular bone located in front of the knee joint. 📍 Location Present in front of the knee joint Embedded within the quadriceps tendon Articulates with the femur 🧠 Type of Bone ✅ Sesamoid bone (largest sesamoid bone in the body) ⚙️ Functions of Patella 🦵 Protects the knee joint 💪 Increases power of quadriceps muscle 🔄 Improves knee extension efficiency 🛡️ Prevents
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