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Qigong for Focus and Mental Clarity
Do you need more focus in your life? Follow these simple Qigong exercises to help create more clarity in your mind. 1️⃣ Dao Yin Opening and Closing Exercise 2️⃣ Dao Yin Toe Raising How did your body and mind feel after practising? If you’d like a clear place to begin with Qigong, the Qigong Foundation Program offers 10 days of guided ...
557 views1 month ago
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Do this simple and effective Qigong movement with me. I don’t go to the gym and haven’t gone in 15 years. This is what I do as a 41 year old certified Qigong teacher - it’s the only type of mind body exercise I do. Have you heard of Qigong? Would you try this simple movement? #qigong #healing #meditation #40s ##taichi #excercise #movement #moveyourbody #tcm #fyp
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