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TikTokmezdhax
The only leg day warm up you need to get those glute gains✨ wearing @Oner Active code RUBYG to save xo #legdaywarmup #5minwarmup #beginnerworkouttips #womeninfitness #gymlifehacks
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YouTubeFitness Happy Time
Beginner lower body workout you can do at home, no equipment needed.💪 Follow along and save this for your next leg day 🔥 Exercises & reps: Squats - 3x12-15 Glute Bridge - 3x10-15 Single-Leg RDL - 3x8-12 Adductor Raise - 3x6-10 Calf Raise - 3x10-12 #homeworkout #lowerbodyworkout #legday #legworkout #glutesworkout
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TikTokromantrains
Bulgarian Split Squat Tips This exercise is one of the strongest choices for targeting your quads and boosting your glute workout on leg day. Whether it’s part of your home workout or gym routine, two simple adjustments can completely upgrade your form and comfort: 1️⃣ Keep a hip-width distance between your front and back legs. This helps you stay stable instead of wobbling through the squat. 2️⃣ Make sure your front shin stays vertical and doesn’t cave inward, which protects your knee and keeps
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TikTokniloo.beni
Save these exercises for your next workout 🔥 Don’t get me wrong, squats aren’t bad, but these flows combine different angles for your legs, knees, and ankles that transfer more into different kinds of sports. They will make your legs and knees stronger in unplanned scenarios and build more resilience against injuries. Bonus, you also train your core in a different way at the same time 💪🏼 Try it, feel it 🍀 Inspired? Download the LeoMoves App and train with me anywhere, anytime. Available on G
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Building Season: Maximize Your Leg Day Workout
113.9K views1 week ago
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350.9K views5 days ago
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