DM ‘HOME’ for my free 3-day dumbbell workout 💪 If you’re a busy parent training at home, here’s the best split: 3 DAYS PER WEEK: Full body every session - hit legs, chest, back, shoulders each workout 4 DAYS PER WEEK: Upper, Lower, Upper, Lower - split pushing/pulling from legs 5 DAYS PER WEEK: Muscle group splits - chest/triceps, back/biceps, legs, shoulders, arms Most busy parents don’t have 5 days. Stick with 3 or 4. I’ve got 3,000 busy parents building muscle at home with simple 3-day split