💪 Beginner VS Advanced Knee Exercises #knees #exerciseroutine #workout
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YouTubeRecharge Physiotherapy + Performance
💪 Beginner VS Advanced Knee Exercises #knees #exerciseroutine #workout
Our Physiotherapist Leo said "double it and give it to the next progression"... so we did! Left Leo is taking it slow and controlled. Right Leo said "yeah, I'm back to my hobbies now💁🏻" Same knee, different chapters! That's rehab! 💪 Meet yourself where you're at, then level up when you're ready. If your knee is still acting like it ...
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