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If you want deeper sleep, less 2–4 AM waking, and a calmer nervous system at night this one’s for you. Here’s why each ingredient works: ✨ Tart cherry juiceNaturally supports melatonin production so your body knows it’s time to wind down. ✨ Magnesium (glycinate or bisglycinate)Helps relax tight muscles, calms the nervous system, and supports that “melting into your pillow” feeling. ✨ CollagenProvides amino acids (like glycine) that support deeper, more restorative sleep ✨ Sea saltKeeps electroly
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If you want deeper sleep, less 2–4 AM waking, and a calmer nervous system at night this one’s for you. Here’s why each ingredient works: ✨ Tart cherry juiceNaturally supports melatonin production so your body knows it’s time to wind down. ✨ Magnesium (glycinate or bisglycinate)Helps relax tight muscles, calms the nervous system, and supports that “melting into your pillow” feeling. ✨ CollagenProvides amino acids (like glycine) that support deeper, more restorative sleep ✨ Sea saltKeeps electroly
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Glycine is a simple amino acid that plays a powerful role in sleep quality. Research shows glycine helps lower core body temperature, calm the nervous system, and improve sleep efficiency without acting as a sedative. The result? Deeper sleep, fewer nighttime awakenings, and better next-day focus. Found naturally in foods like collagen, bone broth, and gelatin, glycine also supports detox pathways and metabolic health while you sleep.
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1. Avoid large meals 2-3 hours before sleep Data: Late heavy meals increase nighttime awakenings by 20-30 % and significantly reduce deep sleep quality. ⸻ 2. 40 g Protein or Casein (best as a shake) before sleep Data: Consuming 40 g protein, especially casein, ~30 min before sleep can increase overnight muscle protein synthesis by ~20-22 % compared with no pre-sleep protein. Casein’s slow digestion supplies amino acids throughout the night. Tip: Have a protein shake (~40 g of casein) before bed
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