Fix Weak Ankles FAST | 3 Exercises for Ankle Stability (Physio Student)
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Fix Weak Ankles FAST | 3 Exercises for Ankle Stability (Physio Student)
Want to improve ankle stability, fix weak ankles, or prevent rolled ankles? These are the 3 BEST ankle stability exercises you can do at home. This routine includes: • Single-leg pogo hops (dynamic ankle strength) • Bent-knee heel raises (soleus strengthening) • Banded inversion + eversion (ankle control from all directions) These drills ...
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